Resources
Articles
Included here are several articles and resources the winning edge provides that you may find useful as an adjunct to our work together.
An Athlete’s Secret Weapon: Visualization – Susan Farber, MA, LMFT. Several athletes write about their personal experience with using visualization in preparing for competition. download pdf
Overcoming Choking. A Cyclist’s Story of Success. – Susan Farber, MA, LMFT download pdf
Goal Setting for Success in Sport, Exercise, and Life – Susan Farber, MA, LMFT. Outlines the steps for effective goal setting. download pdf
It’s a Matter of Perception – Susan Farber, MA, LMFT How perception can shape performance.
download pdf
Managing Chronic Pain So That IT Doesn’t Manage You – Susan Farber, MA, LMFT. A mind-body approach to the treatment of chronic pain. download pdf
Stress Management from the “Outside In” – Susan Farber, MA, LMFT Part 1 of a 2-part article on the prevention of burnout and management of stress. download pdf
Stress Management from the “Inside Out” – Susan Farber, MA, LMFT Part 2 of a 2-part article on the prevention and management of stress. download pdf
Books and Other Resources
The Nature Fix – Florence Williams
Why We Sleep: Unlocking the Power of Sleep and Dreams, Mathew Walker, Ph.D.
Exercise Treatment for Major Depression – Journal of Psychosomatic Medicine 62:633–638 (2000). Research study showing that exercise is a feasible therapy for patients suffering from Mild Depressive Disorder and may be at least as effective as standard pharmacotherapy.
Hammer Nutrition – Whether you are preparing for your first marathon or a veteran who just wants a refresher…
Spark – The Revolutionary New Science of Exercise and the Brain – John Ratey, MD The positive effects of exercise on the brain.
Credit for Website Images
123rf.com Most of the other Hero images on this website are from Unsplash.com