Included here are several articles and resources the winning edge provides that you may find useful as an adjunct to our work together.
Goal Setting for Success in Sport, Exercise, and Life – Susan Farber, MA, LMFT. Outlines the steps for effective goal setting. download pdf
Managing Chronic Pain So That IT Doesn’t Manage You – Susan Farber, MA, LMFT. A mind-body approach to the treatment of chronic pain. download pdf
Books and Other Resources
Exercise Treatment for Major Depression – Journal of Psychosomatic Medicine 62:633–638 (2000). Research study showing that exercise is a feasible therapy for patients suffering from Mild Depressive Disorder and may be at least as effective as standard pharmacotherapy.
Hammer Nutrition – Whether you are preparing for your first marathon or a veteran who just wants a refresher…
Spark – The Revolutionary New Science of Exercise and the Brain – John Ratey, MD The positive effects of exercise on the brain.