Goal Setting for Success in Sport, Exercise and Life
Goal Setting for Success in Sport, Exercise and Life By Susan Farber, MA, LMFT “Natural talent only determines the limits of your athletic potential. its dedication and a willingness to discipline your life that makes you great.” — Billie Jean King,...
It’s a Matter of Perception
By Susan Farber, MA, LMFT In my work as a sports psychotherapist, I find that an athlete’s self-perception can hinder their ability to reach full potential in life and sport. According to Wikipedia, “A person’s knowledge creates his or her reality as much as the...
Mental Health and Teen Sports
Adolescents who play team sports in grades 8 through 12 have less stress and better mental health as young adults, finds new research. https://www.sciencedaily.com/releases/2014/07/140701145527.htm